Events

The Harmony Hour - Monthly Soulful Sessions for Energy Alignment and Inner Calm

Join Lisa and Sarah Jane for this soulful session and take a pause from the busyness of life.

Reconnect with yourself in this nurturing monthly wellbeing session, designed to help you recharge, realign, and rediscover your inner harmony.

Each month we'll cover a different theme to help you let go of stress and negativity as you immerse yourself in a space of tranquility and positivity.

Each 60-minute online session offers:
✨ Simple, effective tools to help you feel more balanced and centred
✨ A themed guided meditation or visualisation to support inner healing
✨ Guided reflection for you to explore where you may feel out of balance
✨ A sound healing experience to gently calm the nervous system and restore flow

These sessions are thoughtfully created to support your inner world, whether you're feeling overwhelmed, stuck, or simply craving a moment of peace.

You don’t need to do anything, you don't even need to have your camera on, this is your time to be present and receive! 🥰

These supportive and soulful sessions bring a new focus to explore each month.

Come as you are and leave feeling refreshed, rejuvenated and a little more like yourself.

📆 When: Wednesday 16th July 7pm - 8pm

📍 Location: Online

🌟 About Your Guides 🌟

✨ Lisa: A trained Holistic Life Coach and Rahanni Celestial Healing Practitioner, Lisa specialises in guiding you toward clarity, balance, and self-renewal. With a compassionate and intuitive approach, she empowers you to release what no longer serves you and embrace a renewed sense of purpose and inner harmony.

✨ Sarah Jane: A gifted Holistic Therapist and Sound Practitioner with extensive experience in complementary therapies. Blending her deep knowledge and intuitive care, she creates nourishing and restorative sound bath experiences that promote calm, connection and renewal.

Sound & Serenity Evening - Relax, Release & Renew

🔥 Confidence, Courage and Fire: A Solar Plexus Sound & Serenity Journey 🔥

This is more than a workshop, it’s an energetic reset and a bold reclamation of your light. Whether you’re feeling stuck, lacking motivation, or ready to step into a new chapter, this experience will support your rise.

Step into your power and rise from the ashes in this soul-stirring Sound & Serenity event, themed around the Solar Plexus chakra, your energetic centre of confidence, courage, and personal power.

Join two inspiring and highly skilled practitioners, Sarah Jane and Lisa, as they guide you through a transformative experience rooted in the potent symbolism of the Phoenix, a sacred reminder that we can be reborn from even the deepest ashes.

Through a powerful blend of:

✨ Grounding meditation
🔥Embodied movement and ritual
🦅A symbolic fire walk and phoenix activation
💛Intention setting
🎶A deeply restorative sound bath (+++see contraindications below)

…you’ll release what no longer serves you and reconnect with your radiant inner strength.

Let their combined wisdom guide you to relax, release, and rise because you deserve this moment of serenity.

With only 12 exclusive places available, this is your invitation to enjoy personalised attention in a warm, supportive, and tranquil setting.

No previous experience is needed, just bring an open heart and a willingness to feel.

💖 Reserve your place today and step into your next chapter of well-being. 💖

🔥 Confidence. Courage. Fire. 🔥

We can’t wait to journey with you!

🗓️ When: 7.30 – 9.30pm Friday 8th August 2025

📍 Location: Clout’s Memorial Hall, 9 The High Street, West Malling, Kent ME19 6QH

🌟 Exchange: £30 + booking fee

Note: The Venue is shown on the Map as 'Talking Spirit' as this business uses the same premises.

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🌟 Meet Your Guides 🌟

✨ Sarah Jane: A gifted Holistic Therapist with experience in a wealth of complementary therapies. Drawing on her extensive knowledge, she promotes relaxation and renewal through her unique approach to create deeply restorative sound bath experiences.

*Sound healing has been used for centuries to promote wellbeing, but it’s important to be mindful of certain situations where caution is advised. Key Contraindications include Pregnancy (1st trimester & high-risk pregnancies), Heart Conditions, Metal Implants and some Mental Health conditions (more details about contraindications below). If any of these apply or you are unsure, it's advisable to speak with your GP or healthcare provider in advance for a safer experience. By choosing to participate, individuals assume full responsibility for their own health and well-being.

About Sound Healing

Sound healing has been used for centuries to promote wellbeing, but it’s important to be mindful of certain situations where caution is advised. Here’s a brief guide to ensure your experience is both safe and beneficial:

How Sound Healing Works
Sound healing uses vibrations from instruments like gongs, singing bowls, and tuning forks to resonate with your body’s cells and energy centres. These vibrations help relax muscles, relieve tension, and stimulate healing on a physical level. Emotionally, sound promotes stress relief and helps release stored emotions, much like meditation. Energetically, sound healing balances your chakras, restoring harmony within your body and energy field.

Key Contraindications for Sound Healing

Pregnancy (1st trimester & high-risk pregnancies): Sound can be amplified for the baby, which may be unsettling. The release of oxytocin could trigger early labour, so it’s advisable to consult your GP or midwife.
Heart Conditions: Strong vibrations, especially from gongs, may affect pacemakers or cause discomfort. Please check with your doctor first.
Metal Implants: If you have metal plates or pins, consult a professional beforehand, as sound waves may interact with the implants.
Mental Health: Sound healing can release intense emotions, which may be overwhelming for those with conditions like psychosis, PTSD, or schizophrenia. It's advisable to speak with your GP or mental health support worker in advance for a safer experience.

Additionally, if this may apply:

Sound Sensitivity: If you’re sensitive to sound, please let me know so adjustments can be made.
Hearing Impairment: Even if you can’t hear the sounds, you can still benefit from the vibrations. It’s helpful to sit closer to the instruments.

Safety Tips:
Always communicate with me if any of the above apply, or if you have any other concerns; and consult a healthcare provider to ensure sound healing is suitable for you. Your comfort and safety are the top priority.

By keeping these factors in mind, you can fully enjoy the restorative benefits of sound healing.

Workshop Reviews

It helped knowing I'm not alone

It made me realise how much I am holding myself back and how I want to develop myself.

Lisa is very approachable and down to earth

Lisa helped me realise that what I want is possible and not setting unrealistic goals for myself.

Very informative and clearly passionate about what she does

It's made me remember that I need a clear goal and I can make steps to achieve this by becoming more confident in the the process.

It's given me what I need to get back on track

It connected the dots in my head. I didn't realise before that the goals I wanted to achieve were in fact a more confident me.

Loved the Workbook

The workshop helped me identify that I need to get back to my old self!

It has given me lots to consider and helped me focus

The workshop reaffirmed things I know I need to do but also presented in an easy format to take action.

Empower yourself by attending one of my Workshops

UPCOMING EVENTS

The Harmoy Hour

The Harmony Hour 7pm Wednesday 16th July

The Harmony Hour - Monthly Soulful Sessions for Energy Alignment and Inner Calm

Sound & Serenity

Sound & Serenity Evening Friday 8th August 2025

Sound & Serenity Evening - Relax, Release & Renew

About Sound Healing

Key Contraindications for Sound Healing

Workshop Reviews

It helped knowing I'm not alone

Lisa is very approachable and down to earth

Very informative and clearly passionate about what she does

It's given me what I need to get back on track

Loved the Workbook

It has given me lots to consider and helped me focus

Email Me

Empower yourself by attending one of my Workshops

UPCOMING EVENTS

The Harmoy Hour

The Harmony Hour 7pm Wednesday 16th July

The Harmony Hour - Monthly Soulful Sessions for Energy Alignment and Inner Calm

Sound & Serenity

Sound & Serenity Evening Friday 8th August 2025

Sound & Serenity Evening - Relax, Release & Renew

About Sound Healing

Key Contraindications for Sound Healing

Workshop Reviews

It helped knowing I'm not alone

Lisa is very approachable and down to earth

Very informative and clearly passionate about what she does

It's given me what I need to get back on track

Loved the Workbook

It has given me lots to consider and helped me focus

Email Me

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